Nourishment for you Mind:You've heard is said " you'll never be the same" after having a baby. Well, it's really true and here's the science behind what happens to your brain when a you become a mother. Nourishment for your Body: Your task of preparation for your body this week is to mindfully enjoy a massage. You don't even need to schedule an appointment with an official massage therapist (although you can if you want!). All you need is the loving touch of your partner and some soothing lotion. Enjoy a hand massage, a foot massage, or a shoulder massage. Any kind really. As you blissfully rest, allowing yourself to be pampered, give thanks to your amazing body for holding and growing your little one! Enjoy!! Nourishment for your Soul: Your task of preparation for your soul this week is a journal entry, so you'll need a pen and paper. Ready? Get settled and bring your awareness to your breath... After a few deep breaths, bring your attention to this photo. Imagine it is you.... How does this photo relate to your birthing journey? How might this photo help you through labor? Jot down any thought you have. Please feel free to share with us in the comments below. 
Feel free to share your thoughts about this photo in the comments section! I hope you have a very blessed week! Meggan
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Nourishment for your mind: Whether you are pregnant or not, pelvic floor health is a very important topic. Read this article about how squatting will help improve the function of your pelvic floor! When you're ready to add more squatting to your day, read this article for a step-by-step way to do so. Nourishment for your Body: Ready to start squatting, but your calf muscles are tight? Do this amazing calf stretch throughout your day. (scroll down for pictures). All you need is a rolled up towel or a foam half-dome. It feels great and will help lengthen the muscles in the back of your legs... which will improve your squat...which, in turn, will improve your pelvic floor health! Win-win-win! Nourishment for your soul: How about a little visualization to start off your week? This is a great way to connect with your baby and quiet your mind. Enjoy! As January works it's way to a close, I hope you have a blessed week! Meggan Nourishment for your Mind:There is a lot of (conflicting) information out there about what to eat when you are pregnant or breastfeeding. This article is helpful because it breaks down the benefits of Omega-3's. Have you had your sardines today? Nourishment for your Body: I made this soup this week and it was yummmmmmmmy! With the flu going around, staying healthy can feel like an uphill battle. Eating lightly with warming soups and plenty of water, can help stave off illness. Grill up some salmon on the side, and you've got a great, protein-packed, Omega-3 rich meal! Nourishment for your Soul: I hope you all have a very blessed week! Meggan Nourishment for your Mind: Did you know there are things you can do before you go into labor that will help your baby get into the best position? Start here to find out what Optimal Fetal Positioning is and how to get it! Nourishment for your Body: Drink a big glass of water. Yup, right now. Do it. I'll wait.... Ahhhhhhhh, doesn't that feel good? I know that you know that drinking water is a key component to a healthy life. But sometimes it is just so darn hard to get it in. We get busy. We forget. Here is a list of 23 ways to get that water in throughout your day. Your body will thank you! Nourishment for your Soul: Many people, me included, try to bring awareness and a sense of being present to our daily life. Perhaps you do, too. Or maybe you would like to. Pregnancy is a wonderful time to incorporate some kind of mindfulness practice into your life, as is having a new baby or older children in the house. Read this article for ways to balance the frenzy of information and awareness on a daily basis. In just ten minutes, you can feel more connected, aware and present to all that is around you! What will you do for your awareness moment today? Have a blessed week, Meggan Dear Friends, As 2015 dawns, I've been thinking about you all. Some of you are newly pregnant and perhaps feeling overwhelmed with the plethora of information at your fingertips. Others of you are well into your pregnancy preparing to step into the labyrinth of labor. Others of you are initiated mothers trying to make sense of your new role in this world. I am here to walk with you and encourage you on your way, wherever that may be. Stop by here each week for some extra encouragement. You will find something here to nourish your mind; a thought-provoking article or two to read and provide you with information for your journey. You'll also find some nourishment for your body; maybe a yummy recipe, or a tip or two for moving in a healthy, refreshing way. And finally, you'll get a bit of nourishment for your soul, the heart stuff; a mindfulness practice which will benefit you before, during and after labor. Nourishment for your Mind: Download this fantastic resource for Laid-Back nursing. AKA biological nurturing. If you are new to breastfeeding or learning about your options, this is a must read! It is intuitive and uncomplicated. Nourishment for your Body: Take a walk. That's it. Nothing fancy, just get outside and walk. It doesn't have to be long, in fact, you'll experience many benefits in just 5 minutes. So, put on your shoes (and coat, hat, scarf and mittens here in Colorado!), grab your kids, partner, dog etc., (or go solo), and get movin'! Nourishment for your Soul: I love this article about walking meditation. Combine this meditation with your daily walk and you'll be feeding both your body and your soul. Good for mom, good for baby, good for family! As the new year get's underway, take a moment away from the frenzy of resolutions to appreciate what you have and what you've been given. May 2015 be filled with blessings and many nourishing moments! Warmly, Meggan |
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Castle Rock, CO 303.807.9608 hbbirthservices@gmail.com |
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"The bird has also found a house, and the swallow a nest for herself where she may lay her young." Ps.84:3
Private childbirth classes, doula care, and postpartum support serving Castle Rock, Parker, and South Denver.
©2015 Humble Beginnings Birth Services by Meggan Dodge