Nourishment for you Mind:
You've heard is said " you'll never be the same" after having a baby. Well, it's really true and here's the science behind what happens to your brain when a you become a mother.
Nourishment for your Body:
Your task of preparation for your body this week is to mindfully enjoy a massage. You don't even need to schedule an appointment with an official massage therapist (although you can if you want!). All you need is the loving touch of your partner and some soothing lotion. Enjoy a hand massage, a foot massage, or a shoulder massage. Any kind really. As you blissfully rest, allowing yourself to be pampered, give thanks to your amazing body for holding and growing your little one! Enjoy!!
Nourishment for your Soul:
Your task of preparation for your soul this week is a journal entry, so you'll need a pen and paper. Ready?
Get settled and bring your awareness to your breath...
After a few deep breaths, bring your attention to this photo. Imagine it is you....
How does this photo relate to your birthing journey? How might this photo help you through labor?
Jot down any thought you have. Please feel free to share with us in the comments below.
Feel free to share your thoughts about this photo in the comments section!
I hope you have a very blessed week!