Nourishment for your Mind:
Did you know there are things you can do before you go into labor that will help your baby get into the best position? Start here to find out what Optimal Fetal Positioning is and how to get it!
Nourishment for your Body:
Drink a big glass of water. Yup, right now. Do it. I'll wait....
Ahhhhhhhh, doesn't that feel good? I know that you know that drinking water is a key component to a healthy life. But sometimes it is just so darn hard to get it in. We get busy. We forget. Here is a list of 23 ways to get that water in throughout your day. Your body will thank you!
Nourishment for your Soul:
Many people, me included, try to bring awareness and a sense of being present to our daily life. Perhaps you do, too. Or maybe you would like to. Pregnancy is a wonderful time to incorporate some kind of mindfulness practice into your life, as is having a new baby or older children in the house. Read this article for ways to balance the frenzy of information and awareness on a daily basis. In just ten minutes, you can feel more connected, aware and present to all that is around you! What will you do for your awareness moment today?
Have a blessed week,