Nourishment for your Mind:
There is a lot of (conflicting) information out there about what to eat when you are pregnant or breastfeeding. This article is helpful because it breaks down the benefits of Omega-3's. Have you had your sardines today?
Nourishment for your Body:
I made this soup this week and it was yummmmmmmmy! With the flu going around, staying healthy can feel like an uphill battle. Eating lightly with warming soups and plenty of water, can help stave off illness. Grill up some salmon on the side, and you've got a great, protein-packed, Omega-3 rich meal!
Nourishment for your Soul:
I hope you all have a very blessed week!