Nourishment for your mind:
Whether you are pregnant or not, pelvic floor health is a very important topic. Read this article about how squatting will help improve the function of your pelvic floor! When you're ready to add more squatting to your day, read this article for a step-by-step way to do so.
Nourishment for your Body:
Ready to start squatting, but your calf muscles are tight? Do this amazing calf stretch throughout your day. (scroll down for pictures). All you need is a rolled up towel or a foam half-dome. It feels great and will help lengthen the muscles in the back of your legs... which will improve your squat...which, in turn, will improve your pelvic floor health! Win-win-win!
Nourishment for your soul:
How about a little visualization to start off your week? This is a great way to connect with your baby and quiet your mind. Enjoy!
As January works it's way to a close, I hope you have a blessed week!